Grilled Flat Iron Tortas


  • 1 Pound flat iron (top blade) steak
  • 1/2 Teaspoon coarse sea salt
  • 1/4 Teaspoon ground black pepper
  • 4 chewy, crusty rolls, split
  • 1 Cup finely sliced romaine lettuce
  • 1 large carrot, grated
  • 1 small ripe avocado, thinly sliced
  • 1/4 Cup fresh cilantro leaves
  • 1/2 Cup nonfat plain Greek yogurt
  • Juice of 1/2 lime
  • 2 Tablespoons finely chopped pickled jalapeño peppers, plus more as desired


Prepare a gas or charcoal grill for high-heat cooking. Sprinkle steak with salt and pepper and then grill, turning once or twice until browned and cooked to medium-rare, about 8 minutes. Let rest 5 minutes, then slice very thinly across the grain. Pile steak on bottoms of rolls and top with lettuce, carrot, avocado and cilantro. In a small bowl, stir together yogurt, lime juice and chopped jalapeños, and drizzle the mixture into the sandwiches. Add more pickled jalapeño to the sandwiches if desired.

Nutritional Facts


Calories Per Serving473

Folate equivalent (total)141µg35%

Riboflavin (B2)0.8mg45.1%

Watch the video: Ψησταριά Κάρβουνου με ανοξείδωτη περιστρεφόμενη σχάρα και δυνατότητα ρύθμισης ύψους κάρβουνου. (January 2022).