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Sandwich with everything ... but not many calories

Sandwich with everything ... but not many calories

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Take a look at what I "cook" when I'm in a time crisis! A good sandwich is a sandwich made with very fresh bread, preferably a baguette. Even if it's a sandwich, I like it to be healthy, so I got rid of the mayonnaise, I added hard boiled eggs and hot pepper sauce for taste!

Eggplant bread, fasting

A portion of breaded eggplant, fasting can be the ideal appetizer for the days when you do not serve meat! Here is the fastest and tastiest recipe for fasting, vegan breaded eggplant. Ready in 15 minutes, from cheap and handy ingredients.

How to make eggplant bread, fasting:

Breaded eggplants can be eaten as a healthy snack, a garnish for a main dish, but also in a tasty and healthy sandwich. They are easy to prepare and are an ideal preparation even on days when you do not eat meat, because you can make breaded eggplant, fasting. Here is the recipe:

Start by washing the eggplants and cut them into slices (not very thick).

In a bowl, combine the breadcrumbs with the garlic powder (in the quantities you want) and with the rest of the spices you prefer (powdered onion, oregano, basil, turmeric, paprika, etc.).

How to prepare breaded eggplant, fasting: Give the eggplant slices through the above combination and place them, one at a time, in a pan in which you have previously heated oil.

After passing the eggplants through the above composition, if you do not want to fry them in oil, you can put them in the oven, in a pan, for 20 & # 8211 30 minutes.

Eggplant bread, fasting. Quick recipe

Breaded, fasting eggplants are served hot. Great appetite!

2.5 / 5 - 5 Review (s)

Crispy tofu sandwich

I can't say I'm a big fan of tofu, especially the simple one served in salads or in other ways. When I saw what the crispy and baked bread version looks like, which means it's healthy, I had to try it. So after several tries I found the best combination & # 8211 sandwich with crispy tofu.

What is tofu?

Tofu is made from soybeans, more specifically from soy milk that are pressed into pieces, as cheese would be made. Tofu also contains nigari, a liquid left after extracting salt from seawater. Nigari gives it its well-known shape and texture, it is also rich in minerals.

Nutritional information for 100 gr of tofu:

  • Calories 76
  • Total fat 4.8 g
  • Saturated fat 0.7 g
  • Polyunsaturated fat 2.7 g
  • Monounsaturated fats 1.1 g
  • Cholesterol 0 mg
  • Sodium 7 mg
  • Potassium 121 mg
  • Protein 8 g 16%
  • Calcium 35%
  • Proud 30%
  • Magnesium 7%

Is tofu healthy?

Not only is tofu an excellent source of protein, but it also contains a lot of calcium, selenium, manganese, iron and magnesium. Unlike other animal sources of protein, tofu is low in saturated fat and is a good source of heart-healthy unsaturated fats. It is also an excellent source of low-carb protein for vegetarians or vegans.

You can often feel that lunch options start and end with salad. She likes the salad - especially when it is loaded with a high protein content - but sometimes you want something consistent and stuffed. Something where you can take your hands and sink your teeth. Something like a sandwich.

While many medium-sized sandwiches overdo it on simple and fatty carbs, you don't need to avoid them altogether when looking for a satisfying friendly meal. When done well, sandwiches are the perfect vehicle for protein, fiber and complex carbohydrates (AKA saturated nutrients trifecta). Even the most flagship versions have little time to assemble and are portable. What do you want more? These six sandwiches are just as satisfying because they are tasty. And the fact that all this is less than 500 calories makes it a perfect salad foil.

Greek chicken salad sandwich with food from Food Faith Fitness

This recipe uses Greek yogurt instead of mayo for the same creamy texture you normally find in chicken salad sandwiches. Wholemeal bread and avocado add a little fiber. Get the recipe here.

Nutritional information: 394 calories 22 grams of protein

Taylor Kiser via

Green Goddess Sandwich from Amuse Your Bouche

In this recipe, crushed avocado and silky mozzarella create the combination of protein fiber you want for lunch. They also kick this spin on cucumber sandwiches a notch. Get the recipe here.

Nutritional information: 375 calories 17 grams of protein

Becca Pusey through

Mushroom Garlic Butter and Provolone Melts from Pinch de Yum

This sandwich makes a little more effort than some of the other recipes on this list, so save it for an afternoon at home. Whole cheese and whole wheat bread deliver that protein salad mushrooms in white wine in the flavor and vitamin D package. Get the recipe here.

Nutritional information: 423 calories 17 grams of protein

Jenna Arend via

Bahn My Burger With Sriracha-Lime Mayo from Chef Trial

When you like my banh, but want to mix it up, try this burger. Pork serves as the basis in this recipe, but if you don't like pork, you can use whole chicken or beef instead. Get the recipe here.

Nutritional information: 496 calories 24 grams of protein

Jess Smith via

Grilled chicken sandwich with avocado and tomatoes

Four ingredients are all you need to make this sandwich. Mashed avocado serves as a moist substitute for mayo, and some minced chicken adds that protein. Get the recipe here.

Nutritional information: 253 calories 18 grams of protein

Gina Homolka via

Tuna arrived from the sauce of two fluffy purple

Tuna sandwiches may be old, but this recipe is nothing but trendy. She asks for canned tuna, rather than fresh stuff, so no cooking is needed. Again, the avocado gives it a creamy texture and a bit of fiber and jalapeños warm things up. Get the recipe here.

Nutritional information: 421 calories 20 grams of protein

If you're tired of breakfast zacusca and you don't know what to do for fasting, we've found an amazing recipe to share with you! Fasting eggplant sandwich! A goodness! Just look at how it looks and how simple it is! Quickly save recipe:

If you are tired of breakfast zacusca and you do not know what to do for fasting, we have found an amazing recipe that we share with you! Fasting sandwich with wine! A goodness! Just look at what it looks like if you have any doubts! Eggplant prevents cancer and heart disease and banishes insomnia and nervousness! Quickly save recipe:

Fasting sandwich with veins
A delicious post recipe!

1 vanata
150 gr smoked tofu
100 gr margarine
4-5 tablespoons breadcrumbs
2 tablespoons fresh greens (onion and green garlic, dill, parsley, mint, oregano)
lemon juice

Cut the eggplant, tomatoes and tofu into 5 cm slices
Form sandwiches alternating layers of eggplant, tomatoes and tofu
Melt the margarine in a pan, add the finely chopped greens, breadcrumbs and mix gently until smooth.
Sprinkle the sandwiches with lemon juice on both sides and then pass them through the mixture of breadcrumbs and greens.
Heat the hob from the Sandwich-maker or, if you don't have one, from the oven and place the sandwiches lightly
Close the lid, but without pressing. You will see that a crispy crust will form on both sides. Rotate the sandwiches so that they brown evenly.

Serve the eggplant sandwiches sprinkled with balsamic vinegar cream and a little greenery. (

Eggplant prevents cancer and heart disease. Here are some other amazing benefits

In addition to the very high water content (93%), eggplant contains potassium - a mineral that helps stimulate the heart, magnesium - known for its role in combating stress, calcium - for strengthening the bone system, vitamin A and C for the immune system. Experts believe that delicious eggplants are the right food for hot days, due to the very high water content. During this period, nutritionists advise us to use eggplant salad, both to satisfy hunger and thirst. Vegetables are high in fiber, but very low in fat. These vegetables are also indicated in the diet of people who want to lose weight, due to the small number of calories (about 20 calories per 100 g).

Other benefits of eggplant consumption include:

Prevention of cardiovascular diseases

Animal tests have shown that eggplant juice lowers cholesterol and relaxes the walls of blood vessels, improving blood circulation.

Eggplant, second in anticancer therapy

Due to the rich content of chlorogenic acid, eggplant has anticancer, antimicrobial, cholesterol and antiviral properties.

Recent studies place eggplant in second place, after cabbage, in cancer prevention therapy. Regarding the bitter substances in the composition of this vegetable, specialists point out their beneficial effects on metabolism and the immune system.

Get rid of insomnia and nervousness

Therefore, specialists recommend restless and agitated people to include in their menu as many eggplant dishes as possible.

Also recommended for diabetics

People with diabetes can also enjoy the effects of this vegetable, with a low sugar content (4 g / 100g).

The only condition is not to eat them fried, with a lot of oil or in the form of a salad with mayonnaise sauce. Experts say that it is best to prepare grilled eggplant or salad. When cooking them on the grill, cut the eggplant into rounds, salt and add a few herbs. If we opt for the salad, after baking the eggplants, we let them drain and then we throw away the resulting juice, because it has a bitter taste. The delicious vegetables are then combined with a healthy sauce made from extra virgin olive oil and lemon juice. It is not recommended to eat eggplant salad with mayonnaise or a lot of oil

Wonderful treatments for liver cleansing and detoxification

To cleanse the liver: cut into cubes 200 g of eggplant, peeled, and put them in a bottle with a wider mouth, in which you have a liter of dry white wine. Leave to soak for five days, shaking in the morning and evening, then strain. Drink a teaspoon of this preparation before each of the three main meals. The treatment continues until the preparation is exhausted.

Chia Seed Pudding, Chocolate and Berries

This one Pudding with chia seeds, chocolate and berries it is perfect for a tasty and healthy breakfast.

If you already know me, you probably know how much I try to promote healthy food and ingredients. And, today's recipe is my delicious way to show you this.

Most of us want to eat healthy all the time. But many times we find ourselves cutting corners and ordering fast food.

Don't worry. We all do that. And it's normal because we have very busy and hectic days. Services, gym, children, travel & # 8230. all require our time and attention.

So we do not always feel like making healthy food that often seems impossible to cook.

And of course in those moments fast food comes in handy. Then the feeling of guilt overwhelms us because we feel as if we have cheated our healthy lifestyle code.

But what about breakfast? How easy it is to jump over it in those hurried and hectic mornings, when we simply don't have time to swallow.

And if you want to see how important breakfast is, take a look at this article

Well, there is a simple solution to this. We must cook healthy, tasty and fast!

Sounds impossible? Believe me it is not. And I will prove it to you with this Chia Seed Pudding Recipe

This is a healthy breakfast that you can make in just 10 minutes. It is best to do it in the evening because it has to stay in the fridge for a while. This way, in the morning you will not waste time cooking.

And you can even take it with you and eat it on the way to work.

More Healthy Breakfast Recipes:

Also, Chia Seed Pudding is perfect with any weight loss diet and is very nutritious.

But before we get to work, I would like to tell you a few things about Chia seeds and why they are so healthy.

It's always good to know as much as we can about what we eat, isn't it?

Where do Chia seeds come from?

These seeds come from the Salvia Hispanica plant. But did you know that they were consumed since the time of the Mayans and Aztecs? Chia means Power in the Mayan language and they ate them to gain energy.

It was also called & # 8216runner's food & # 8217 because of the energy it gives. A tablespoon of chia seeds was enough to last a man all day.

You can see in the infographic below more details about Chia Seeds

Today the benefits of these seeds are tested and proven. They are rich in key nutrients such as: Omega 3 fatty acids, protein, vitamins (A, B, D, E), minerals (sulfur, magnesium and iodine) and fiber.

We need to include them in our daily diet because these nutrients are essential for our health and well-being.

Here's what the Hollistic Health Journal says about chia seeds:

That's it, I think I've convinced you, so let's move on to the best part of this article.

How to make Chia Seed Pudding

Today I used these healthy seeds to make the best pudding with chia seeds, chocolate and berries. Mmm & # 8230 sounds good?

Who can say No to a chocolate pudding ?!

I mixed the seeds with natural cocoa (without sweeteners), honey and milk and left them in the fridge overnight. And when I woke up, a delicious Chia Seed Pudding was waiting for me.

As a topping I used caramelized bananas, yogurt, berries and chopped nuts. But you can try it with any other topping, such as your favorite jam or peanut butter. Use your imagination and experiment.

I have to admit. I like it so much that I also serve it as a dessert. I know, it seems like a lot, but what the hell do I pay for my gym membership if I'm not allowed to eat a slightly more consistent dessert?

Chia Seed Pudding has another benefit that should be mentioned. Because it has chocolate and fruit, this can be the children's favorite breakfast (even dessert). This will make your work easier when you need to convince them to eat healthy.

You can put it in a plastic jar with a lid or casserole, and you can give it to them at school (if it is still worn & # 8216package & # 8217)

And now let's see how to make Pudding with Chia Seeds, Chocolate and berries.

Broccoli recipes. Two other ultrafast solutions and dietary

9. Broccoli salad with oranges, cauliflower and pomegranate

Ingredients for four servings:

  • 200 g broccoli
  • 200 g cauliflower
  • 200 g orange
  • 100 g pomegranate
  • olive oil
  • soy sauce
  • vinegar

It is an extremely balanced and complete salad, very welcome in the cold season. It can perfectly accompany a slice of chicken breast, in the context of a low-calorie menu.

Broccoli and cauliflower are passed through hot water for about 2 minutes. Alternatively, they can be steamed for 5 minutes, thus losing less of their nutritional properties. Broccoli, cauliflower and orange should be in equal amounts, and pomegranate in half. Season with a quick dressing of olive oil, vinegar, soy sauce, salt and pepper.

10. Broccoli recipes. Broccoli cream soup

Ingredients for four servings:

  • 500 g broccoli
  • 100 g leek
  • 50 g celery
  • 50 g carrots
  • core of 10 nuts
  • 50 g of dried tomatoes
  • olive oil, salt, pepper

The procedure for the cream soup is a classic one: sauté in oil over medium heat the vegetables cut into relatively large pieces, 2-3 minutes. The easiest way is to use an aluminum or stainless steel pot directly. After they have taken on a little color, cover them with water and boil them for about 15 minutes. Then we pass them through a blender, adjusting the salt and pepper.

It is served as a first course garnished with walnut kernels quickly baked in the pan and with dried tomatoes and cut into pieces. In this way we have an interesting difference of tastes and textures and we avoid getting bored due to a too uniform taste.

3 small pieces of mackerel (without head about 500 gr in total)
50 gr butter
1/2 teaspoon boaia dulce
1/2 teaspoon ground cumin
1/2 tablespoon red wine vinegar (or rice)
salt, black pepper, coriander berries, chili flakes

Onion salad

1 medium red onion
1 small white onion
5-6 tablespoons lemon juice
3 tablespoons olive oil
1/4 bunch of parsley

Mayonnaise sauce with yogurt

1 tablespoon mayonnaise
3 tablespoons drinking yogurt

Grate it

250 gr white flour (type Bl55 / 550)
1/2 teaspoon salt
1/2 sachet dry yeast (5 grams)
120 ml of warm water
50 gr Greek yogurt (10% fat)
2 tablespoons olive oil

For serving

Assorted salad and cherry tomatoes

Pieces: 6
Calories: 450 horse / piece

Retete sandwich

sandwich recipe
Sandwiches with healthy ingredients can successfully replace any main meal, especially if the vegetable season allows you to try some absolutely delicious vegan recipes. Even if you are used to seeing the base of a sandwich around meat and cheese, find out that you do not need animal products to make a tasty and nutritious sandwich. Give up conventions and try to prepare some vegan sandwiches, excellent for the whole family! [..] Other information about: sandwich, sandwich recipes, vegan sandwich, fasting sandwich

8 delicious recipes for the daily package

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If you are tired of fooling yourself with some pretzels and you don't want to order food at work every day, try some recipes suitable for the daily package. Prepare food in the evening and take it with you the next day or use it for your child's school package. [..] Other information about: pies, culinary tips, sandwich, stick, tarts, daily package expert, Andreea Szasz: 5 recipes for a delicious breakfast

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Breakfast, the most important meal of the day, must be delicious. Before leaving for the office or on the weekend, try to prepare a breakfast to start the beautiful day. I give you 5 great ideas for an excellent breakfast! Simple, delicious and, last but not least, quick recipes! [..] Other information about: pancakes, egg recipes, breakfast recipes, healthy breakfast, Andreea Szasz, expert andreea szasz, how to make

Delicious salmon recipes

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Salmon is a food rich in Omega-3 and bioactive peptides with multiple health benefits. Its components have anti-inflammatory properties, help the immune system, the cardiovascular system and give energy to the body thanks to phosphorus, magnesium and vitamin B6. Salmon is a nutritious and practical food in the kitchen. You can prepare it in many ways, from appetizers to main courses or salads. [..] Other information about: fish, salmon, recipes fish, salmon recipes

Where to buy healthy snacks

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Sandwiches with crispy bread and tender chicken, organic goat cheese tart, tagliatelle with prosciutto, apple and caramel tart are just some of the goodies you can take with you during your lunch break from work. You can find these products in small shops with healthy snacks that have [..] Other information about: bistro, restaurant, slow food, junk food

Calorie Prague ham sandwich and Cheese Sandwich Time

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Five-ingredient sandwich recipes

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Many times when we hear of only five ingredients we say that we have nothing to prepare from so few components. But here, in addition to soups and other five-ingredient dishes, delicious sandwiches can be prepared from so few components. Here are some ideas in this regard. [..] Other information about: sandwich, recipe, ingredients

What you need to know about Camembert cheese

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Camembert cheese is one of the most popular types of French cheese. The product comes from Normandy, from the village of Camembert, in the northwestern part of France. Here it has been produced since the 18th century, being obtained from cow's milk. How to choose Camembert cheese [..] Other information about: camembert, cheese, milk

What snacks can you prepare when you have guests visiting

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When you have guests and you want to serve them with something tasty and fast, a cup of coffee may seem like a trivial thing or insufficient attention. If someone comes to talk, if the little ones are visited by schoolmates to learn together or just have a short visit, prepare some special snacks. [..] Other information about: snacks, guests, culinary tips, snacks for guests

What you need to know about Gruyere cheese

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Calorie sandwich muscle fillets and cheese Sandwich Time

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Summer recipes made without fire

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If you want to limit cooking to fire during the summer and you are tired of eating only cold sandwiches, you can change your daily menu with recipes of cooked food that do not require a stove or hob. [..] Other information about: summer recipes, recipes, cold food

What you need to know about Brick cheese

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Brick cheese is a cheese made in Wisconsin and is one of the oldest cheeses in the United States. You can use it in the kitchen in many ways, from appetizers and sandwiches to main courses with pasta or meat and fruit desserts. How to recognize Brick cheese [..] Other information about: cheese, macaroni, wine

5 Chinese recipes with duck meat

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Duck is a versatile ingredient in the kitchen, from which you can get appetizers, soups and main courses. Duck meat is consistent and fits best in sweet foods. [..] Other information about: duck, meat, Chinese food expert, Mihaela Vulpe: Fasting mayonnaise from puff pastry, as tasty as the classic one

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We entered the post, and we like mayonnaise salads and we don't want to give them up? Nothing simpler: we make a fasting mayonnaise from puff pastry! [..] Other information about: puff pastry mayonnaise, fasting mayonnaise, puff pastry, mayonnaise

December 1 recipe: burger with pork and vegetables

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From December 1 you have a reason to try new recipes. Pork is in season. But instead of steak, try something new. Make a burger or sandwich with pork, cabbage, mayonnaise and horseradish sauce. [..] Other information about: burger, December 1, December 1 retreats, burger with pork and vegetables

Family Ham from Cris-Tim challenges you to cook and rewards the most appetizing recipes!

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Are you good at cooking and often receive compliments for the tasty recipes you prepare? Cook with Cris-Tim and you will be rewarded! [..] Other information about: recipes, cris-tim, ham written-tim

Warm tuna sandwiches

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Hot tuna sandwiches are creamy, tasty and filling. They are ideal for breakfast or for work. [..] Other information about: recipes, tuna, sandwich, Tuna sandwich

Fried camembert sandwich

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For a decadent and tasty breakfast, try the fried camembert sandwich. It cooks very quickly and is very good. You can also serve it with a salad. [..] Other information about: sandwich, butter, bread

Jam recipes for this fall

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Vary the autumn cans and prepare several varieties of jam. Then use the jam in sandwiches, pancakes, croissants, tarts, cakes, muffins, cakes or other desserts. The fruit jam can also be served as a snack, on homemade biscuits, when your child wants something sweet. [..] Other information about: recipes, jam, jams, autumn recipes, jams and preserves, jam recipes

Tasty pumpkin recipes for this fall

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Pumpkin is a healthy food, popular in the fall season. Rich in vitamins and antioxidants, low in calories and high in carotene, pumpkin is the perfect food for appetizers, main courses, preserves and autumn desserts. [..] Other information about: pumpkin, culinary tips, autumn recipes, pumpkin recipes

3 recipes with eggs that you will love

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Eggs are often the main ingredient for a healthy and high-protein breakfast. Many prefer them because they are easy to prepare, do not cost much and are versatile. If until now you used to eat eggs in the form of an omelet, eggs or boiled for breakfast, it's time to try something new. Discover three recipes with eggs, easy to prepare, that the whole family will love. [..] Other information about: breakfast recipes, egg recipes

Would you prepare something like that? Unusual grilled food

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The winter holidays are one of the best times to give home appliances as a gift to your loved ones. Choose practical and attractive appliances that bring extra comfort in the household. [..] Other information about: home appliances, gifts, holidays, holiday gifts, practical advice, home appliances gifts

5 unusual methods by which you can burn more calories

When we think of ways we can burn calories, we often think of intense exercise, although the calories burned in this way represent only a small amount of the daily energy used daily, ie the number of calories consumed in a period of 24 hours. Whether you sleep or run a marathon, your body works continuously to make everything work properly.

If you want to burn more calories every day, experts guarantee that an increase in exercise intensity will pay off in the shortest time. However, you could try other surprising and weird methods that will help you burn more calories daily.

1. Exercise in the heat

Weather can play an important role in burning calories. In essence, exercise is a type of stress for the body and the body's systems must react to stress, so they send as much energy as possible to the muscles. When you do heat sports, you actually contribute to that stress and your body has to work even harder to cool down.

If your body temperature rises naturally when you exercise and reacts by sweating to help you cool down, then your body will work even harder if you exercise in a warm environment.

2. Cold water burns more calories than water at room temperature

The colder the water, the more our body will work to adjust the temperature, according to research on the thermogenic impact of water, ie the burning of calories associated with the assimilation of water.

3. Consumption of spicy foods

If you've ever eaten something very spicy, you've probably noticed that you start sweating or running your nose. Most likely, you hurried to get a glass of cold water. In fact, spicy foods help speed up the metabolism.

Studies have shown that spicy foods, especially those containing hot peppers and capsaicin, can speed up the burning of calories during and after eating.

4. Play and constant movement is an effective strategy for burning calories

The official name for such an activity is non-exercise thermogenesis (TNS) or "non-exercise activity thermogenesis" (NEAT). According to researchers, this movement or activity can burn up to 2,000 calories a day, informs the Science Times.

5. Breastfeeding is one of the most effective methods of burning calories

It is known that a pregnant woman needs to consume more calories because of the extra calories burned every day as the baby develops.

What is not known is that breastfeeding burns even more calories than when a woman is pregnant. Every time a woman breastfeeds, her body is responsible for producing milk for the baby. The whole process of milk production is very demanding. According to experts, breastfeeding mothers can burn up to 500 extra calories each day.

Roll out the dough into a rectangular sheet and cut into three strips. Then cut each strip into four squares. Transfer to baking tray lined with parchment paper.

Cut the sausages into slices and combine with the tomato sauce. Portion on each square at the base and then grease the uncovered half with the tomato paste. Grease the edges with beaten egg and fold by inserting a stick. Press to stick well. Grease with beaten egg and put in the freezer.

Preheat the oven to 6/200 degrees C. Bake for 15 minutes until evenly browned. Serve with soaking sauce to taste.

Video: the everything sub 1m subscriber special (August 2022).