Tuna salad



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All the ingredients, except the tomato, mix very well (chop the onion, the olives as well), then add the diced tomato and mix lightly.

It is very good on toast, but also fresh.


1 preserves tone
1 canned corn
4-5 quail eggs
1 medium onion
1/2 bunch of parsley
vinaigrette sauce (one tablespoon mustard, 3 tablespoons olive oil, 2 tablespoons balsamic vinegar, salt, pepper)

In a bowl put the tuna, corn, boiled and sliced ​​eggs and onion cut into scales.
Prepare the vinaigrette sauce as follows: in a bowl, mix the mustard and oil, add salt and pepper to taste and mix well until smooth. At the end we put the vinegar, and if the sauce looks thick, you can add a little more water or wine.
Pour this sauce over the ingredients in the bowl and mix slowly. Sprinkle chopped parsley on top.
It can be served immediately.
Good appetite!

Try this video recipe too


Pasta salad with tuna

We are hungry and we want something good.
If consistent.
And fast.
And with everything.
We want a lot, don't we? :))
This salad kind of satisfies them.
Without being a common salad in which you mix a few components to which you add some spices, it also has the advantage that while you cook the pasta you can see your peace of mind from the rest of the & # 8220quests & # 8221, because in the end the praises you will receive will be perfectly justified. .

Preparation time 20-25 min.

Ingredients for 4 consistent servings
300 gr pasta (butterflies)
two cans of tuna (without oil)
a kiwi
150 gr of boiled corn
100 gr pitted olives
mayonnaise from an egg and 200 ml of oil
2 tablespoons lemon juice
salt
pepper

In a bowl, boil water with a little salt.
When it boils, add the pasta.
Let it boil over medium heat after the time indicated on the package. Although he wrote 10 minutes, I left 15, during which time I took care of the rest of the ingredients.
I started with the spectacular mayonnaise ready in just one minute.
In the high bowl of the blender we put an egg, oil, a little salt and prepare mayonnaise like here.
We clean the kiwi, cut it into cubes, slice the olives.
Meanwhile, the pasta is boiled, we drain it, pass it through a stream of cold water and let it drain for 2-3 minutes.
Mix the pasta in a bowl with mayonnaise, kiwi, tuna, corn, lemon juice, season with salt and pepper and ready.
Good appetite!


  • Kcals 279
  • Fatty 16.1 g
  • saturate 2.4 g
  • Carbohydrates 21.7 g
  • Sugars 4.2 g
  • Fiber 6.1 g
  • Protein 8.8 g
  • Salt 2.8 g

Fried pumpkin salad, chickpeas and lemon

Heritage salad of tomatoes and pangritata

Strawberry and strawberry jam

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Salad & # 8220fake & # 8221 vegan tone & # 8211

Crowded days require smart solutions. In the modern society we live in, it often happens that we do not have time for recipes that require a lot of preparation, boiling and cooking. And while I'm an activist for slowing down and keeping time for the things that matter, I know that having busier times is inevitable.

So, it's not a shame if maybe today you don't feel like it or you don't have time for that long cooked dinner. And if today is one of those days for you, you have arrived at the right place, because I have the solution! I will share with you a really wonderful and tasty recipe for tuna salad & rdquofalsa & rdquo. & # 128578

I call it & ldquofalsa & rdquo because it is, of course, vegan. And it is a success! I really like this recipe because it is so convenient. All ingredients are easy to obtain and everything will be ready in less than 20 minutes, maximum!

All you need to do is a quick walk to the kitchen and in two steps and three moves you will get a super tasty salad that will satisfy your cravings for a quick lunch, breakfast or dinner! As the name suggests, this recipe does not contain meat. Instead we will use chickpeas!

A classic tuna salad has two main ingredients: tuna (but in our case chickpeas) and mayonnaise. But many other ingredients have become commonplace. Parsley, celery, and spices onion are among the most frequently added ingredients. Today I will show you my favorite mix of ingredients and toppings.

But if you don't have exactly the same ingredients in the kitchen, don't worry! No need to look for another meal idea or hurry to the supermarket. Two words: adapt and improvise! One of the things I like most about this dish is its versatility and, as long as you have the two main ingredients (plus flaxseed oil, which will give you the wonderful taste of fish), you are ready to cook!

Now a little about the history of this classic dish! I'm sure you're already familiar with it and have tried it in various versions. But have you ever wondered how it became so popular? Well, find out that he has a very interesting story! & # 128578

Did you know that history sandwich with tuna salad is closely related to women's & hellip emancipation? This is true! Unlike today, people back then were really against wasting any food. Any leftovers, whether chicken, fish or ham, were mixed with mayonnaise and served on a piece of bread or salad.

At first, the fish chosen for this leftover salad was its trout salmon. Most of them American they didn't know about the tone yet. Then, towards the end of the 19th century, women began to spend more time in public places, such as museums or shops.

Social conventions still forbade women to dine in the same salons as men, so special restaurants were opened for new customers. And these served the women the same things that they did to one another at home: salads.

When women began to hold public office, lunch canteens began serving fish salads. And to make the process even faster, they came up with the idea of ​​serving salads between two slices of bread. Then, canned tuna was introduced in the early twentieth century.

Tasty and affordable, it has spread widely. Now, restaurants could skip the whole fish cooking process and serve the canned tuna directly. And so the tuna salad became a classic meal! Of course, we can quickly move forward a few more decades & hellip when the wave of vegan food took off. And tuna salad has become & hellip salad & ldquofalsa & tuna rdquo & ndash with chickpeas instead of tuna!

I am sure you will really enjoy this recipe. It retains the texture and versatility of the classic dish that we all love. You can serve it at home as a quick lunch, pack it for work or prepare it for dinner.

It is the kind of food that everyone will appreciate. In addition, it is super healthy and there are so many ways to serve it. You can make a sandwich, you can serve it on a salad, or you can serve it as a side dish with a main course. In any case, you will not regret the choice, I promise! & # 128578

That being said, let's go to the kitchen and make this dish a reality. Follow my instructions and everything will turn out great & ndash is a recipe that can not be missed! If you decide to try this recipe, don't forget to leave me a comment and tell me how everything went, I would love to hear how it turned out!


Salad & # 8220fake & # 8221 vegan tone & # 8211

Crowded days require smart solutions. In the modern society we live in, it often happens that we do not have time for recipes that require a lot of preparation, cooking and cooking. And while I'm an activist for slowing down and keeping time for the things that matter, I know that having busier times is inevitable.

So, it's not a shame if maybe today you don't feel like it or you don't have time for that long cooked dinner. And if today is one of those days for you, you have arrived at the right place, because I have the solution! I will share with you a really wonderful and tasty recipe for tuna salad & rdquofalsa & rdquo. & # 128578

I call it & ldquofalsa & rdquo because it is, of course, vegan. And it is a success! I really like this recipe because it is so convenient. All ingredients are easy to obtain and everything will be ready in less than 20 minutes, maximum!

All you need to do is a quick walk to the kitchen and in two steps and three moves you will get a super tasty salad that will satisfy your cravings for a quick lunch, breakfast or dinner! As the name suggests, this recipe does not contain meat. Instead we will use chickpeas!

A classic tuna salad has two main ingredients: tuna (but in our case chickpeas) and mayonnaise. But many other ingredients have become commonplace. Parsley, celery, and spices onion are among the most frequently added ingredients. Today I will show you my favorite mix of ingredients and toppings.

But if you don't have exactly the same ingredients in the kitchen, don't worry! No need to look for another meal idea or hurry to the supermarket. Two words: adapt and improvise! One of the things I like most about this dish is its versatility and, as long as you have the two main ingredients (plus flaxseed oil, which will give you the wonderful taste of fish), you are ready to cook!

Now a little about the history of this classic dish! I'm sure you are already familiar with it and have tried it in various versions. But have you ever wondered how it became so popular? Well, find out that he has a very interesting story! & # 128578

Did you know that history sandwich with tuna salad is closely related to women's & hellip emancipation? This is true! Unlike today, people back then were really against wasting any food. Any leftovers, whether chicken, fish or ham, were mixed with mayonnaise and served on a piece of bread or salad.

At first, the fish chosen for this leftover salad was its trout salmon. Most of them American they didn't know about the tone yet. Then, towards the end of the 19th century, women began to spend more time in public places, such as museums or shops.

Social conventions still forbade women to dine in the same salons as men, so special restaurants were opened for new customers. And these served the women the same things that they did to one another at home: salads.

When women began to hold public office, lunch canteens began serving fish salads. And to make the process even faster, they came up with the idea of ​​serving salads between two slices of bread. Then, canned tuna was introduced in the early twentieth century.

Tasty and affordable, it has spread widely. Now, restaurants could skip the whole fish cooking process and serve tuna straight from the can. And so the tuna salad became a classic meal! Of course, we can quickly move forward a few more decades & hellip when the wave of vegan food took off. And tuna salad has become & hellip salad & ldquofalsa & tuna rdquo & ndash with chickpeas instead of tuna!

I am sure you will really enjoy this recipe. It retains the texture and versatility of the classic dish that we all love. You can serve it at home as a quick lunch, pack it for work or prepare it for dinner.

It is the kind of food that everyone will appreciate. In addition, it is super healthy and there are so many ways to serve it. You can make a sandwich, you can serve it on a salad, or you can serve it as a side dish with a main course. In any case, you will not regret the choice, I promise! & # 128578

That being said, let's go to the kitchen and make this dish a reality. Follow my instructions and everything will turn out great & ndash is a recipe that can not be missed! If you decide to try this recipe, don't forget to leave me a comment and tell me how everything went, I would love to hear how it turned out!


Salad & # 8220fake & # 8221 vegan tone & # 8211

Crowded days require smart solutions. In the modern society we live in, it often happens that we do not have time for recipes that require a lot of preparation, cooking and cooking. And while I'm an activist for slowing down and keeping time for the things that matter, I know that having busier times is inevitable.

So, it's not a shame if maybe today you don't feel like it or you don't have time for that long cooked dinner. And if today is one of those days for you, you have arrived at the right place, because I have the solution! I will share with you a really wonderful and tasty recipe for tuna salad & rdquofalsa & rdquo. & # 128578

I call it & ldquofalsa & rdquo because it is, of course, vegan. And it is a success! I really like this recipe because it is so convenient. All ingredients are easy to obtain and everything will be ready in less than 20 minutes, maximum!

All you need to do is a quick walk to the kitchen and in two steps and three moves you will get a super tasty salad that will satisfy your cravings for a quick lunch, breakfast or dinner! As the name suggests, this recipe does not contain meat. Instead we will use chickpeas!

A classic tuna salad has two main ingredients: tuna (but in our case chickpeas) and mayonnaise. But many other ingredients have become commonplace. Parsley, celery, and spices onion are among the most frequently added ingredients. Today I will show you my favorite mix of ingredients and toppings.

But if you don't have exactly the same ingredients in the kitchen, don't worry! No need to look for another meal idea or hurry to the supermarket. Two words: adapt and improvise! One of the things I like most about this dish is its versatility and, as long as you have the two main ingredients (plus flaxseed oil, which will give you the wonderful taste of fish), you are ready to cook!

Now a little about the history of this classic dish! I'm sure you're already familiar with it and have tried it in various versions. But have you ever wondered how it became so popular? Well, find out that he has a very interesting story! & # 128578

Did you know that history sandwich with tuna salad is closely related to women's & hellip emancipation? This is true! Unlike today, people back then were really against wasting any food. Any leftovers, whether chicken, fish or ham, were mixed with mayonnaise and served on a piece of bread or salad.

At first, the fish chosen for this leftover salad was its trout salmon. Most of them American they didn't know about the tone yet. Then, towards the end of the 19th century, women began to spend more time in public places, such as museums or shops.

Social conventions still forbade women to dine in the same salons as men, so special restaurants were opened for new customers. And these served the women the same things that they did to one another at home: salads.

When women began to hold public office, lunch canteens began serving fish salads. And to make the process even faster, they came up with the idea of ​​serving salads between two slices of bread. Then, canned tuna was introduced in the early twentieth century.

Tasty and affordable, it has spread widely. Now, restaurants could skip the whole fish cooking process and serve tuna straight from the can. And so the tuna salad became a classic meal! Of course, we can quickly move forward a few more decades & hellip when the wave of vegan food took off. And tuna salad has become & hellip salad & ldquofalsa & tuna rdquo & ndash with chickpeas instead of tuna!

I am sure you will really enjoy this recipe. It retains the texture and versatility of the classic dish that we all love. You can serve it at home as a quick lunch, pack it for work or prepare it for dinner.

It is the kind of food that everyone will appreciate. In addition, it is super healthy and there are so many ways to serve it. You can make a sandwich, you can serve it on a salad, or you can serve it as a side dish with a main course. In any case, you will not regret the choice, I promise! & # 128578

That being said, let's go to the kitchen and make this dish a reality. Follow my instructions and everything will turn out great & ndash is a recipe that can not be missed! If you decide to try this recipe, don't forget to leave me a comment and tell me how everything went, I would love to hear how it turned out!


Tuna salad - recipe

  • 100 g of canned tuna drained
  • 1 large green salad
  • 200 g cherry tomatoes
  • 100 g olives
  • 2 hard boiled eggs
  • 1 cucumber
  • Lemon juice
  • 1 bunch of parsley
  • Green onion (optional)
  • Pepper
  • Sea salt

Method of preparation: The salad is broken with your fingers and put in a clean bowl. Add the rest of the chopped vegetables: cherry tomatoes, cucumbers, olives. Then combine with the tone. Season with lemon juice, oil, salt and pepper. At the end, add the hard-boiled eggs and the parsley. Serve immediately. Good appetite!


10 international salad recipes loved by Romanians

According to foodpanda, the food ordering platform in Romania, the top of the most ordered salads by foodpanda users in the last year is Caesar salad, Greek salad, tuna salad, followed by tabbouleh salad and Mediterranean salad.

Next, foodpanda presents 10 salad recipes from around the world that quickly entered the preferences of gourmets in Romania.

Useful tips so you don't lose weight on Easter and May 1st holidays

Caesar salad It is certainly one of the most famous cuisines in the world, whose simple ingredients: lettuce, chicken breast, tomatoes, croutons, Parmesan cheese and Caesar dressing, fascinate the public even today. Although many are tempted to associate his name with that of the Roman emperor, it seems that it bears the name of the one who invented it in his restaurant in Mexico, Caesar Cardini, an American of Italian origin.

Originally from Nice, France, Nicoise salad preserves the Mediterranean specificity of the place & icircn that was created, & icircmbin & acircnd fresh vegetables such as mixed salad, tomatoes, green beans, red onions and olives with fish - tuna and anchovies - and boiled egg.

4 ideas for healthy meals that you can prepare on the grill

Specific to Lebanese cuisine, Tabbouleh salad is the perfect choice for a hot summer day, thanks to its ingredients: plenty of parsley, tomatoes, lemon & acircie, mint, onion, crushed gr & acircu and olive oil.

Cobb salad is one of the most famous American salads, which brings together a delicious mix of ingredients such as fried bacon, chicken, avocado, salad, boiled egg, cherry tomatoes, gorgonzola and valerian. It is said that her recipe was invented in the 1930s in Hollywood, in the Brown Derby restaurant.

Another salad recipe in American cuisine is Waldorf salad which seems to have been created at the end of the nineteenth century in New York by chef Oscar Tschirky at the Waldorf Hotel for a ball. Currently, there are several versions of the Waldorf salad recipe.

Salata Ezme is a dish specific to Turkish cuisine prepared with fresh tomatoes, onions and parsley, finely chopped, a process that enhances the flavor even more. In fact, ezme & icircn means crushed & icircn in Turkish.

With few ingredients, but very tasty, Caprese salad is a star dish of Italian cuisine, & icircmprumut & acircnd the name of the island & icircn that was invented, Capri. Tomatoes, fresh mozzarella, oregano and olive oil are the ingredients that make up the salad, giving it that Mediterranean flavor.

With a rather mysterious history, beef salad it is a preparation loved by generations. It was invented by the Belgian chef Lucien Olivier, who in the second half of the 19th century was in the position of chef of the Hermitage Hotel in Moscow. It seems that the original recipe contained a refined selection of ingredients such as cheese, caviar, crabs or quails, but he never revealed it.

Greek salad It certainly retains the best taste of summer thanks to the mixture of fresh vegetables - tomatoes, cucumbers, green peppers, onions - with feta cheese and kalamon olives.

Also known as Shopska salad, Bulgarian salad it is quite similar to the Greek one in terms of vegetables, and is characterized by the addition of pressed ham and hard-boiled egg.


A tasty tuna salad

A tasty tuna salad it is also made from a can. A tasty tuna salad It is rich in omega 3 fatty acids. Together with eggs it provides you with the necessary protein. This salad should certainly not be missing from the menu of any athlete. Such a salad does not take long when you prepare it. For this salad you must use the following ingredients:

Ingredient:

  • 300 g tuna in olive oil
  • 250 g green beans
  • 200 g of small red or purple potatoes
  • 200 g olives
  • 8 finely chopped radishes
  • 3 eggs
  • 2 pieces of lettuce
  • 3 tablespoons capers

Dressing ingredients:

  • 3 tablespoons olive oil
  • 1 tablespoon white wine vinegar
  • 1 teaspoon dijon mustard
  • 1 clove of garlic
  • sea ​​salt and black pepper

Method of preparation:

First, we prepare the dressing. Mix all the ingredients and season well. Put the potatoes in a pot of cold water and add 2 tablespoons of salt. After the potatoes have boiled, drain them and place them on a plate to cool. Meanwhile, boil the eggs for about 6 minutes. After boiling the eggs, clean them and cut them in half. Mix well the lettuce, green beans, olives, tomatoes, radishes, pieces of tuna, eggs and chopped potatoes. Pour the prepared dressing over the salad and we can serve.


10 international salad recipes loved by Romanians

According to foodpanda, the food ordering platform in Romania, the top of the most ordered salads by foodpanda users in the last year is Caesar salad, Greek salad, tuna salad, followed by tabbouleh salad and Mediterranean salad.

Next, foodpanda presents 10 salad recipes from around the world that quickly entered the preferences of gourmets in Romania.

Useful tips so you don't lose weight on Easter and May 1st holidays

Caesar salad It is certainly one of the most famous cuisines in the world, whose simple ingredients: lettuce, chicken breast, tomatoes, croutons, Parmesan cheese and Caesar dressing, fascinate the public even today. Although many are tempted to associate his name with that of the Roman emperor, it seems that it bears the name of the one who invented it in his restaurant in Mexico, Caesar Cardini, an American of Italian origin.

Originally from Nice, France, Nicoise salad preserves the Mediterranean specificity of the place & icircn that was created, & icircmbin & acircnd fresh vegetables such as mixed salad, tomatoes, green beans, red onions and olives with fish - tuna and anchovies - and boiled egg.

4 ideas for healthy meals that you can prepare on the grill

Specific to Lebanese cuisine, Tabbouleh salad is the perfect choice for a hot summer day, thanks to its ingredients: plenty of parsley, tomatoes, lemon & acircie, mint, onion, crushed gr & acircu and olive oil.

Cobb salad is one of the most famous American salads, which brings together a delicious mix of ingredients such as fried bacon, chicken, avocado, salad, boiled egg, cherry tomatoes, gorgonzola and valerian. It is said that her recipe was invented in the 1930s in Hollywood, in the Brown Derby restaurant.

Another salad recipe in American cuisine is Waldorf salad which seems to have been created at the end of the nineteenth century in New York by chef Oscar Tschirky at the Waldorf Hotel for a ball. Currently, there are several versions of the Waldorf salad recipe.

Salata Ezme is a dish specific to Turkish cuisine prepared with fresh tomatoes, onions and parsley, finely chopped, a process that enhances the flavor even more. In fact, ezme & icircn means crushed & icircn in Turkish.

With few ingredients, but very tasty, Caprese salad is a star dish of Italian cuisine, & icircmprumut & acircnd the name of the island & icircn that was invented, Capri. Tomatoes, fresh mozzarella, oregano and olive oil are the ingredients that make up the salad, giving it that Mediterranean flavor.

With a rather mysterious history, beef salad it is a preparation loved by generations. It was invented by the Belgian chef Lucien Olivier, who in the second half of the 19th century was in the position of chef of the Hermitage Hotel in Moscow. It seems that the original recipe contained a refined selection of ingredients such as cheese, caviar, crabs or quails, but he never revealed it.

Greek salad It certainly retains the best taste of summer thanks to the mixture of fresh vegetables - tomatoes, cucumbers, green peppers, onions - with feta cheese and kalamon olives.

Also known as Shopska salad, Bulgarian salad it is quite similar to the Greek one in terms of vegetables, and is characterized by the addition of pressed ham and hard-boiled egg.


Video: Τονοσαλάτα με ζυμαρικά ολικής αλέσεως. Kitchen Lab TV. Άκης Πετρετζίκης (August 2022).