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Snacks That Sparkle: Healthy After-School Nibbles

Snacks That Sparkle: Healthy After-School Nibbles


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Ideas for healthy snacks with the help of Sparkling ICE

Check out what great healthy snacks you can make your kids!

By the middle of October, your kids have probably settled into their school schedules. But the after-school snack struggle isn't just a problem during the first few weeks of class. Keeping the kids on track is a full-time job, especially when it comes to monitoring their eating habits. With the sugar rush of Halloween right around corner, it is especially important to find healthy foods your kids will love just as much as the candy they are about to spend weeks binging on.

One way to cut back is by swapping out soda, sugary drinks, and energy drinks for healthier choice. A flavorful, slightly carbonated option that kids may actually enjoy drinking is Sparkling ICE. Sparkling ICE is a naturally flavored slightly sparkling water that is zero calories, gluten-free, sugar-free, and kosher. It contains fruit juice, vitamins, and healthy antioxidants to keep kids fueled enough to finish up their homework.

The best part about this healthy alternative drink is that you can use it to make sweet snacks that kids will gobble up and love to make!

Click here to see the Sparkling ICE Pops Recipe.


Snacks

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Over 100 Healthy Gluten Free Snack Recipes

Since most of these recipes don’t require any special ingredients, these easy gluten free snacks are perfect for everyone. Gluten free doesn’t have to be difficult, and it can be healthy, even when you are trying to satisfy that hunger that pops up in between meals. Most of these snack recipes are kid-friendly too. So they are perfect to pack in lunchboxes or to give the kids as an after school snack.

When you are buying prepackaged snacks, you have to make sure you are reading all of the labels to ensure that you are not buying foods with gluten, because it can be sneaky.

When you make your own snacks, you have much better control over what’s going into them. Of course, you’ll have to take a look at the ingredients for what you are putting in your recipes. But when you start with basic gluten free food like fruit, vegetables, plain yogurt, peanut butter, and other whole foods, the chance of finding hidden sources of gluten is much lower.

What are some gluten free snack ideas?

  • Energy barsandgranola bars – when you combine ingredients like dried fruit, gluten free oats, nut or seed butters, and other favorite mix-ins like chocolate chips, nuts, and superfoods such as chia seeds or flax seeds, you get easy, portable snacks that are always a hit.
  • Puddings and parfaits – layers of healthy pudding hacks, yogurt, fruit, granola, or whatever else you want to pile in there make these customizable to what everyone loves.
  • Gluten free baked goods – once you get started with some simple recipes, you’ll see gluten free baking isn’t that scary. And things like muffins, breakfast bars, snack cakes, and healthy cookies aren’t just for breakfast or dessert. When you pack them with wholesome ingredients, they even make satisfying snacks.
  • Crackers and chips – classic crackers with a gluten free twist, or made from things like cheese and veggies and even gluten free bagels, these are the recipes you need when you are craving something crunchy or salty.
  • Sweet or savory energy balls and snack bites – wholesome ingredients can be combined to make fun finger food, whether sweet or savory.
  • Sweet dips for fruit – sweet yogurt dips and sneaky flourless cookie dough or dessert hummus dips make fresh fruit taste even better.
  • Savory dips for veggies or chips – hummus and bean dips, Greek yogurt dip recipes, and healthier alternatives to the dips and dressings from the store are perfect for dunking veggies and even some of those chips and crackers from the recipes in this collection.
  • Snack mix recipes – trail mix, snack mixes, flavored nuts, seasoned popcorn and more are the perfect thing for snacking by the handful.
  • Fruit and vegetable snacks – of course, fruits and veggies are naturally gluten free snacks, but they are even better when you dress them up in fruit salads, veggie bites, apple nachos, and other fun snacks.

The 10 Best Snacks for Weight Loss, According to a Dietitian

Learn what to look for in a snack so that it helps with weight loss and how to make evening snacks fit into a healthy diet.

Eating a snack between meals helps curb your hunger so that you don&apost inhale your dinner when you finally sit down to eat a meal. Snacking can also help you get in all the nutrients you need. On the flip side, grazing all day-particularly on foods with little nutritional value may result in eating too much. It&aposs a great idea to make sure you have healthy options on hand and you are prepared when hunger strikes. Many of these weight-loss snacks are also great on-the-go snack options. Here we tackle some common snacking questions and then share 10 healthy snacks for when you want to lose weight.

Can snacking be a part of a healthy diet? Of course! When you choose a snack, choose one with protein, fat and/or fiber. All of these nutrients take longer to digest, so they fill you up. Snacks are also a great way to add extra nutrition to your day. Think of snacks like carrots and hummus, an apple with almond butter or whole-grain crackers with cheese. Also, if you let yourself get too hungry, you&aposre more likely to overeat at your next meal. So even though we tend to think of chips and candy as "snack" foods, eating snacks can help you from overeating.

You may think that calories are the most important thing for snacking when it comes to losing weight. But you can have 100 calories of jelly beans and not be satisfied at all, versus eating 200 calories of nuts and dried fruit. That&aposs not to say calories don&apost matter at all, but it&aposs also important to choose a snack that delivers nutrition and fills you up. All of our weight-loss meal plans allow for two snacks a day and on the 1,500-calorie meal plans each snack is around 200 calories per day.

What about evening snacking? The biggest problem with nighttime snacks is most of us typically reach for ice cream and chips—not fruit and yogurt. That&aposs not to say you can&apost have a treat after dinner. Some of your favorite evening snacks may even be on this list (Chocolate! Popcorn!).

One thing to note, if you&aposre always hungry after dinner, make sure your meal is made up of filling and healthy foods and you&aposre getting enough food. If all you&aposre nibbling on is a lackluster salad you may legitimately be hungry and need an evening snack (see our best dinner foods for weight loss).

If you love an evening snack after dinner, serve yourself a healthy portion onto a plate or bowl so you&aposre not scooping straight from the container where you&aposre more likely to eat more. Having your own bowl allows you to check in with your body and hunger levels. Here are our picks for Best & Worst Late-Night Snacks, According to a Dietitian.

More healthy snacking inspiration? These 10 healthy snacks are smart choices that can help you lose weight and include a mix of sweet, savory, crunchy and creamy snacks.


Healthy Make-Ahead Snacks That Will Keep You Satisfied

These nine nutritious nibbles that will keep you full and fueled all day long.

When hunger strikes between meals, don't ignore it (or fill up on empty calories). Reach for a healthy, homemade snack instead and fuel your day with one of these 9 nutritious nibbles.

"Prepackaged snacks generally have far more calories, fat, sodium, and other ingredients like artificial flavors, sweeteners, and things that provide little nutritional value," says Elisa Zied, MS, RD, CDN, and author of Nutrition At Your Fingertips. But healthy snacks &mdash composed of fruits, vegetables, low-fat dairy, lean protein, and whole grains &mdash satisfy your hunger and give you long-lasting energy.

Rather than spend big bucks on bars, shakes or other snacks in stores, prepare them yourself. "Make these snacks and prepackage them in plastic containers on a Sunday to have them ready for the rest of the week," says Joan Salge Blake, MS, RD, LDN, and author of Nutrition & You. "The snacks shouldn't become the meal &mdash they should simply tide you over."

These homemade granola bars are fun to bake with kids and taste better than any boxed variety. "The oats have soluble fiber which helps reduce LDL cholesterol, and the wheat germ is a great source of vitamin E, which many Americans do not get enough of," says Blake. "Other granola bars aren't going to have wheat germ like these." Dried cranberries add just the right amount of sweetness to make this high-fiber, nutrient-rich snack a healthy substitute for sweet snacks like pastries, sugar cookies, or donuts.

We should consume a minimum of two cups of vegetables a day, and baked kale chips offer a simple and tasty way to sneak in a serving of veggies. "Kale is a cruciferous vegetable that per cup is a good source of fiber and an excellent source of vitamins A, K, C, and magnesium," says Zied. It is also very low in calories, creating an ideal pre-dinner snack. Consider swapping French fries or potato chips with these crisp, leafy greens.

Seasoned with cinnamon, cumin, and ground chipotle pepper, these mixed nuts are simply irresistible &mdash and good for you, too. Nuts are a great source of monounsaturated and polyunsaturated fats. "The seasonings also add antioxidants that protect cells against damage caused by free radicals." Trade salty crackers or pretzels for nuts packed with protein and fiber. Just remember: Nuts are high in calories, so pre-portion each serving before digging into this addictively flavored mix.

"By baking cookies yourself, you can control what goes into them," says Blake. "Anytime you bake a cookie with whole wheat flour or oats, it's going to be better for you." This recipe also replaces butter with light corn oil, reducing its saturated fat content. Iron-rich golden raisins contribute a natural sweetness alongside the full-fiber oats, requiring less added sugar.

"These are a great option for people who are looking for something salty," says Blake. Olives make nutritious snacks because of their heart-healthy, monounsaturated fats and fiber, both of which help to keep you feeling full. "The citrus also gives these a sweeter kick rather than a typical saltiness," says Blake. She recommends rinsing the olives before marinating them to remove excess salt and keep your sodium intake in check.

"People don't realize that popcorn is a whole grain," says Blake. It's one of the best kept secrets that really shouldn't be." Swap the prepackaged bag of cheesy popcorn for homemade, stovetop popcorn. "Anything that is puffed up with air has higher volume and creates a feeling of satisfaction while holding down the calories," says Blake. Enjoy a generous helping of this high-fiber, whole-grain snack.

A perfect alternative to store bought chips and crackers, these whole wheat pita crisps are bursting with cheesy flavor. Zied says this snack is a great source of whole grains, heart-healthy monounsaturated fats, and even calcium, thanks to the Parmesan cheese. "Cumin and red pepper are also sources of antioxidants," says Zied. Blake suggests pairing them with a Greek yogurt dip to boost your intake of calcium and protein.

Chickpeas transform into a delicious pre-dinner snack in this zesty recipe. "We want to get more legumes in our diet, and this is a neat way to do it," says Blake. "They are rich in soluble fiber, protein, and iron while low in saturated fat." This heart-friendly food also receives an antioxidant boost from the combined spices and seasonings, says Zied. A touch of vegetable oil adds in nutritious, monounsaturated fats as well, making this snack as healthy as it is tasty.

Made with whole grains and fresh banana, this quick bread is a good source of fiber while not being too high in fat, says Zied. Blake also praised these ingredients for their nutritional benefits. "Bananas give the bread a rich sweetness and a good dose of potassium which helps lower blood pressure, and whole grains have phytochemicals that reduce risk of cancer and heart disease," says Blake. Zied suggests replacing a bowl of sugary cereal with a slice of this wholesome bread.


18 Quick Vegan Snacks for When a Piece of Fruit Just Won’t Cut It

String cheese and crackers. Yogurt and fruit. Hard-boiled eggs. Jerky. While these healthy snack suggestions are great, most of them don’t account for those of us who don’t do the whole animal products thing.

But it’s far from slim pickings when it comes to vegan snacks. We’re here to dig you out of your hummus-and-carrots rut with vegan recipes that take less than 10 minutes to put together.

Because really, when that mid-morning crash, afternoon slump, or post-dinner pang hits, who wants to wait longer than that?

1. Tropical cashew no-bake snack bars

In just 10 minutes, you can satisfy your munchies and feel like you’re on a beachside vacation. Packed with coconut and dried pineapple on the inside, and topped with a lime-infused coconut icing, these are basically piña coladas on a plate.

2. Watermelon pizza

A more wholesome take on dessert pizza, this pretty pie replaces both the crust and the toppings with fruit and swaps out dairy in favor of coconut yogurt. Even if you do polish off the whole thing, you’ll still have room for dinner.

3. Panfried cinnamon bananas

Share on Pinterest Photo: Dizzy Busy and Hungry

A banana alone makes for a great energy spike, but why not jazz it up a bit, especially if it only takes 5 extra minutes?

Sprinkle your slices with cinnamon sugar (or use coconut sugar, if that’s what’s in your pantry) and skillet-cook them until gooey and warm. Snack time just became special AF.

4. Peanut butter jelly apple nachos

Whether you’re looking for a grain-free alternative to a PB&J sandwich or a sweet substitute for chips, these “nachos” hit the spot.

Apples provide a nice fiber base, while the peanut butter and jelly drizzle doesn’t even compare to the processed cheese-in-a-can.

5. Pumpkin cake pops

Yep, pumpkin is on this list because, little known fact, it’s actually considered a fruit! Who knew?

And before you dismiss cake pops as a dessert, not a snack, check out this recipe. Free of butter and made with grain-free coconut flour and pumpkin purée, these make for a healthy snacking option that lets you have your cake and eat it too.

6. Easy vegan pistachio granola

It may be granola, but this particular recipe is anything but basic. Not only does it need a fraction of the time in the oven than most granola recipes, but it opts for lesser-used pistachios instead of the usual almonds or walnuts for a pop of color.

7. Turmeric snack bites

Date and nut balls are staples in the healthy snacking world, but a decent pinch of turmeric makes these particularly helpful in the anti-inflammatory department. Kocaadam B, et al. (2017). Curcumin, an active component of turmeric (Curcuma longa), and its effects on health. DOI: 10.1080/10408398.2015.1077195

You won’t really notice it though because the big tablespoon of cocoa powder makes sure that all you taste is chocolate.

Pro tip: It’s not in this recipe, but it’s a good idea to add in a pinch of black pepper to the mix. The piperine in pepper increases the bioavailability of turmeric’s active ingredient, curcumin, by a heck of a lot — 20-fold, to be exact. Patil VM, et al. (2016). Quantum chemical and docking insights into bioavailability enhancement of curcumin by piperine in pepper. DOI: 10.1021/acs.jpca.6b01434

Research shows that for every teaspoon of turmeric, you’ll want 1/10 teaspoon of pepper. Shoba G, et al. (1998). Influence of piperine on the pharmacokinetics of curcumin in animals and human volunteers. DOI: 10.1055/s-2006-957450 In this case, a pinch (or about 1/8 teaspoon) should be just fine.

8. Honey almond popcorn

Forget the butter-drenched buckets at the theater or the super-processed stuff at the fair. With a few tablespoons of sweetness (use maple syrup if honey isn’t in your diet) and light and tasty coconut oil, this sweet and sour batch is as delicious as kettle corn, but better for you.

9. Salted almond and honey snack bites

For an alternative to cookies, try these no-bake, oat based bites, where almonds and almond butter pack in healthy fats to make them highly satisfying.

Note that the dark chocolate drizzle on top adds a bit of time to the recipe, but as with most things chocolate, it’s totally worth it. Swap in maple syrup for the honey if you follow a strict vegan diet.

10. Healthy vegan chocolate chip cookie dough

Not only does this recipe require just 5 minutes to satisfy your cookie craving, it also uses one of our favorite legumes, chickpeas, instead of flour for a protein boost.

Just be sure to use dairy-free dark chocolate chips to make it vegan. Bonus: You don’t have to worry about salmonella since this cookie dough is egg-free.


People Also Ask These Questions About Easy & Healthy Low-Calorie Snacks

Q: What are some spicy low-calorie snacks?

  • A: Low-calorie snacks don’t have to be light on spice. Celery topped with hot sauce and skinless hot & sweet popcorn are just a couple of examples from our list of 49 Super Easy & Healthy Low-Calorie Snacks to Enjoy in 2021 .

Q: Where can I find low-calorie snacks that fill you up?

  • A: At SnackNation , we conduct the research for you to deliver the best low-calorie snacks available for any time of the day. Whether you are in the mood for something sweet, salty, or savory, we have just the thing.

Q: How do I find healthy bread snacks?

  • A: Whole wheat bread is high in fiber and helps to fill up your stomach in between meal times. You can top it with avocado or sliced cherry tomatoes to add a bit of freshness and some acidity. You can also learn how to prepare Strawberry, Basil & Goat Cheese Toasts, and other snack wonders available in our 49 Super Easy & Healthy Low-Calorie Snacks to Enjoy in 2021.

Q: What are some low-calorie snacks at Trader Joe’s?

  • A: Your favorite neighborhood market delivers a ton of healthy snacks that can be prepared with only two or three ingredients. You’ll be amazed how much flavor you can pack into a snack that has under 300 calories. Stop by your local Trader Joe’s and pick up ingredients to make any of the nearly 50 snack combinations perfect for weight-loss .

Q: How do I get my low-calorie craving fix?

  • A: Focus on selecting combinations that are tasty but will also help to satisfy your hunger. Foods with healthy fats and fiber such as avocado, nuts, and whole grains often help to give you that full feeling without you having to load up on high-calorie foods.

Q: What are examples of tasty snacks under 400 calories?

  • A: Overnight Dill Pickles, Cinnamon Apples + Plain Yogurt, and Avocado Toast can all be prepared with ease while delivering well under 400 calories per serving. Check out our curated list where we have tons of options for snacks with calorie counts around 50 Calories,100 Calories, 200 Calories, and 300 Calories.

What’s your favorite low-calorie snack? Let us know in the comment section below!

(PS – Be sure to join our Dollar Snack Club and get 6 delicious & healthy snacks for only $1! )


Bite Sized After School Snacks

If dinner time is not far off and yet your kid is hungry, here are some quick bite-sized snacks that they can eat quickly.

It will satisfy their hunger and yet, it won't spoil their dinner appetite

Sesame Pretzel Cookie Bites

These pretzel cookie bites are a family favorite recipe and they also happen to be award winning bites.

I made these cookie bites about 3 years ago using Simply Sesame's roasted sesame. They pack quite a nutritious punch and its perfect snack for kids.

Whole Grain Cranberry Apricot Bars

Its hard to make whole grains look appealing! Or is it?

I have found that this cranberry apricot bars are irresistible to kids because they look like candy bars.

Whatever the reason, I am so glad that my kids love these apricot bars.

Pretzel Bites with Olives

When my kids were younger, I would take them to the mall after school. What was the reason to take them to the mall?

It was only for the huge pretzels. They loved eating them and I could never resist eating them myself.

When I started making them at home, my kids loved them just as much as the mall pretzels. For me, it saved me a trip and I also got to choose what goes into these bites.

Energy Bites for After School Snacks

This no-bake energy bites are all vegan and easy to make using just a few ingredients. Healing Tomato used tahini and za'atar spice to make these energy balls.

Coat them with chocolate and it will make the snacks very appealing to kids. They also pack a huge protein punch which is always a good thing in after school snacks.


Nibbles + starters

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Harry Potter food ideas:

1. Butterbeer mug cake

Get the recipe: Living Locurto

No, your eyes do not deceive you. A Butterbeer in cake form – now we really have gone to The Three Broomsticks! This delicious idea is top of our list to make this weekend. Anyone?!

2. Wizard hat cupcakes

Get the recipe: Centsational Girl

Complete any party spread with these magical wizard hat cupcakes. They’re ridiculously easy to make and if you don’t like the sponge recipe you can try our cupcake recipe instead! Sorted.

3. Ron Weasley’s jumper

Get the recipe: Baking Dom

Yes, we all remember that legendary jumper and now you can make it into a biscuit– cool, ey? Twist some fondant, pop it on top of a jumper-shaped biscuit and ta-dah! Just like magic…

4. Golden Snitch cake pops

Get the recipe: With Sprinkles On Top

What a great idea! Turn your favourite cake pop recipe into a golden Snitch or two with some golden sprinkles and white fondant. It really is that easy (unlike Quidditch, oh Quidditch!)

5. Polyjuice potion jelly shots

Get the recipe: Jelly Shot Test Kitchen

Take your potion making skills to the next level with these vibrant, lime green jelly shots. Swap the ‘hair’ for vodka instead. Hermione would be proud!

6. Butterbeer butterscotch hot chocolate

Get the recipe: Baking Dom

Give us Butterbeer any day, especially when it’s paired with butterscotch and hot chocolate, mmm… All this sugar will make you feel as though you’re flying so grab a broom!

7. Owl cupcakes

Get the recipe: Sweetest Kitchen

What a hoot! These owl cupcakes are sure to turn a few heads at your child’s birthday party. They’re super easy to make too with Oreo eyes – genius! Don’t forget to make Hedwig!

8. Dumbledore’s Pensive

Get the recipe: Raegun Ramblings

Turn jelly and whipped cream into Dumbledore’s mystical Pensive. The kids will love looking into this mind-boggling dish – as well as eating it with plenty of ice cream!

9. Mandrake pots

Get the recipe: Workman Family

Pomona Sprout would be ridiculously proud of these fine Mandrakes. A chocolate cupcake, in a ‘garden’ pot and a little doll with plastic foliage stuck onto it’s head. 10 points to the Workman Family!

10. Cheesy broomsticks

Get the recipe: Cheesy broomsticks

These cheesy broomsticks will give the Nimbus 2000 a serious run for its money. Made with only three ingredients these broomsticks are a great HP snack!

11. Ollivander’s wands

Get the recipe: Kara’s Party Ideas

What would Harry Potter be without wands? The edible kind are so much better too as you can scoff on them silly. Dip your chocolate cigarellos in more chocolate, top with sprinkles and wingardium leviosa!


Watch the video: Εύκολα και υγιεινά σνάκ για παιδιά l Mama Stalker (June 2022).


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