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Peel a squash, grate it and cut it in half. The seeds are thrown away, and from the fruit, we cut into cubes the pulp that we took out, leaving the fruit empty inside.
We take care to keep the shape of the fruit, because we will serve the salad in it. We put the papaya cubes in a bowl, and combine them with the rest of the ingredients. We peel the avocado and sprinkle it very quickly with the lime juice so that it does not oxidize. After that, we cut it into slices or cubes of your choice. We clean and cut thin slices and other fruits.
In a non-stick pan, add a little oil and put the shrimp in the saucepan (after previously they have been cleaned of the shell and the crumb where the dirt accumulates, obviously washed later) add salt, pepper. They are allowed to take on a pink color on both sides and a little white wine is added, after which they are removed from the pan. The dressing is composed of the juice of two passion fruit of the right size, honey, cumin, oil, salt and pepper. Add the shrimp over the fruit, pour the dressing, decorate and bring to the table.
How to eat papaya
Here's what to look for when buying papaya and how to eat this fruit:
- choose a ripe fruit, without stains or bumps
- Before cutting it, wash it well
- cut it in half, remove the seeds and peel
- do not throw away the seeds, they can be used in salads
- Cut papaya into slices or cubes
- you can consume it as such or include it in various recipes (salads, sauces, juices, etc.).
Green salad with shrimp
1 bag of mixed salad or just arugula
1 sea avocado
250 g of frozen pre-cooked shrimp
1 mango fruit
4 cherry tomatoes
25 g butter
1 tablespoon olive oil
1 clove garlic
2 tablespoons olive oil
2 tablespoons lemon juice
2 teaspoons mustard
1 tablespoon honey
Method of preparation
Wash the salad and place it on thicker paper towels. Dab it on with other towels. Mix all the dressing ingredients in a bowl, mixing well. Cut avocado and mango into thin slices.
Thaw the shrimp, drain them and wipe them with towels. Put the olive oil in a pan together with the butter, add the shrimp, the crushed garlic, the juice of half a lemon and leave it on the fire for 3 minutes, over medium heat, stirring quite often. Finally sprinkle with salt.
Divide the salad into two large bowls or plates, place avocado, mango, quartered tomatoes and shrimp on top. Sprinkle with the prepared dressing, mix and serve. You can serve it with some toast greased with a little garlic.
One serving of papaya (140 grams):
Studies on papaya
A preparation of papaya Fermented has wound healing properties and more, the researchers concluded that it would be particularly beneficial for patients with diabetes. Another study showed that it has antibacterial properties and papain, the enzyme in papaya is beneficial for wounds.
Papaya seeds and pulp have anti-cancer activity due to the presence of the compound glucosinolate. However, seed compounds have similar strengths at each stage of the ripening process, the pulp instead contains more of this compound, before ripening and almost disappears, when the fruit is fully ripe.
Healthy papaya recipe:
- 1 cup fresh mango, diced
- 1 cup fresh pineapple, diced
- 1 cup papaya, diced
- 1 pepper, seedless and chopped
- 1/2 large red onion, finely chopped
- 4-5 tablespoons fresh lemon juice
- 1 teaspoon olive oil
- 1 teaspoon salt
- 1 tablespoon mint, freshly chopped
Put the first five ingredients together in a large bowl. Add lemon juice, olive oil, salt and mix well. Sprinkle with chopped mint leaves before serving.
Ingredients for the paella recipe with lobster and shrimp
For 2 servings of paella:
- 8 tablespoons rice for paella or risotto
- a few strands of saffron
- 1 homar
- a few large shrimp
- salt, pepper, olive oil
- a few chili flakes
- 1 tablespoon butter
- a few cloves of finely chopped garlic
- o esalota tocata marunt
- a glass of dry white wine
- 1/2 liter of shrimp stock
- a non-stick pan or enameled cast iron, to go in the oven (if you do not have a special paella tray)
3 recipes with shrimp. Delicious and fast, perfect for the weekend
Try three shrimp recipes this weekend. They are delicious and are prepared quickly, even if they are more expensive, it is worth indulging a little with 3 recipes with shrimp.
The pan / VIDEO
Ingredient: 10-15 shrimp, 50 g butter, 3 cloves garlic, a lime, salt and pepper to serve: cherry tomatoes, rosemary
Preparation: clean the shrimp and wash. Heat a frying pan and add the butter. When it is hot, crush the garlic with the knife blade and add it to the butter. Then put the shrimp in the pan until pink (no more than 4-5 minutes, because they will harden). Add the lime juice and season with salt and pepper. Remove the shrimp from the pan and place on a plate. Pour the butter sauce and lime over them and garnish with rosemary and cherry tomatoes.
Ingredient: 300 g rice, 1 red bell pepper, two onions, 1 l vegetable soup, 1 saffron powder, 4-5 tablespoons peas, 100 ml white wine, olive oil, salt, 8 favorite shrimp, 2 cloves garlic, a few mussels, 4 tablespoons green beans
Preparation: put a tablespoon of olive oil in a wok. Put it on the fire, heat it. Onions, garlic cloves and bell peppers are cleaned, washed and chopped. They are browned in the wok. Add the washed rice. Mix with a wooden spatula to spread over the entire surface. When the rice becomes glassy, add half the amount of vegetable soup (preferably hot). Cover with a lid and leave on the right heat. Put the saffron in the rest of the soup, leave it for a few minutes, then add it over the rice. Add a few tablespoons of peas and beans and cover again. Leave it until it absorbs almost all the soup, and at the end add 50 ml of wine and leave it on the fire for a few more minutes. Separately, brown the shrimp and cook the mussels for a few minutes, in a little olive oil and a clove of garlic, chopped and 50 ml of wine. Set aside and place over the paella.
Ingredients: 250 g fusilli, 300 g peeled shrimp, an onion, 2 cloves of garlic, two tablespoons of sour cream (15%), two tablespoons of oil, a teaspoon of coriander, a teaspoon of turmeric, a teaspoon of cumin for green thyme decoration
Preparation: the pasta is boiled according to the instructions on the package. Drain and store 100-150 ml of boiling water. Heat the two tablespoons of oil in a pan. When it reaches the maximum temperature, turn the heat to medium and add the onion, garlic and spices and mix with a spatula for a minute, then add the shrimp, leave for 1 minute on each side, then add two or three tablespoons of the liquid. boiling, stirring. Put the drained pasta, add the cream diluted with the remaining boiling liquid and leave it on the fire for a few more minutes. At the end add green thyme.
How to eat papaya
The fruit can be eaten as such, after being cleaned or used in salads and other dishes. Below we recommend some recipes that contain papaya.
Ingredient: a cup of mango, a cup of fresh pineapple, a cup of papaya, all cubes, a pepper, peeled and chopped, 1/2 large red onion, finely chopped, 4-5 tablespoons lemon juice, a teaspoon of olive oil olives, a teaspoon of salt.
Preparation: put the first five ingredients together in a large bowl. Add lemon juice, olive oil, salt and mix well. Sprinkle with mint leaves before serving.
Ingredient: 3 tablespoons corn oil, 4 cloves chopped garlic, 2 small chopped onions, 4 sprigs of fresh thyme, leaves only, 500 g raw and peeled shrimp, 1 medium-sized papaya, cleaned of sliced seeds, salt, black pepper , ground, boiled rice
Preparation: put the oil in a pan, in which the garlic and onion are added. Saute for 2-3 minutes. Add papaya and thyme. Stir until the fruit begins to soften. Add the shrimp, salt, pepper and fry for 5 minutes. The dish is served with boiled rice
Step 1: Heat the oil
Start by using a pan large enough to cook all the shrimp without squeezing them. If you do not have a large enough pan, consider preparing shrimp in two rows. Heat the pan over medium-high heat and add the oil (or the combination of oil and butter).
Step 2: Add the shrimp
When the oil is hot enough you can add shrimp and cook for about two minutes, stirring often, until the shrimp start to turn pink. It should be noted that smaller shrimp cook faster than larger ones.
Papaya salad with shrimp for 2 people - RecipesI continue to tour the culinary world and I invite you in the Cayman Islands today, because it is a national holiday - the day of the adoption of the Constitution in 1959. It is celebrated on the first Monday in July.
ingredients: for 2 persons
10-12 boiled and cleaned pink shrimp
8 pink radishes
dried pepper to taste
4 tablespoons lemon juice
2 tablespoons olive oil
1/2 green salad
2 tablespoons sweet grated coconut
salt and pepper.
Method of preparation:
Prepare the sauce, mix the oil with the lemon juice, salt and pepper.
Fry the grated coconut in a pan over high heat. When it is colored, put it in a bowl.
Peel a squash, grate it and slice the avocado.
Cut the radishes into 4.
Mix the onion with the avocado, the radishes in a bowl.
Put the shrimp (I fried them lightly) and pour the sauce on top.
Stir and check for salt and pepper.
Put the salad on plates and train the shrimp-avocado mixture on top. Sprinkle fried coconut on top.
Fennel salad with pomegranate and telemea
2 teaspoons of sumac (oriental spice from the berries of a tree called Rhus coriaria, with strong antioxidant properties and which is easily found in the international district of any hypermarket :)
4 tablespoons tarragon (fresh or dried)
2 tablespoons finely chopped fresh parsley
70g of feta or telemea cut into cubes
Cut the fennel very finely, on the mandolin if you have something like that, put it in a salad bowl, remove the pomegranate seeds, diced cheese, add olive oil, sumac, lemon juice, herbs, a little salt (as cheese is salty ) and freshly ground black pepper.
Sprinkle a little sumac for the artistic impression and delight in the flavor of fennel, tarragon and parsley and the astringency of sumac and pomegranate seeds!